Weigh In record (no journal entry) for 12 May 2015
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77.7 kg
Lost so far: 6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 36.92g | Prot: 77.17g | Carbs: 133.48g.
Breakfast: Quaker Havermout (40g), Gekookt Ei, Gekookt Eiwit, Banaan. Lunch: Zalmfilet, Jumbo Bistro Mini Krieltjes, Optimel Chocolademelk. Dinner: Optimel Framboos Granaatappel Lente Yoghurt, Delicieux Currysoep. more...
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Losing 4.9 kg a Week
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wauwie033's Weight History
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