Weigh In record (no journal entry) for 24 February 2023
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76.1 kg
Lost so far: 34.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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547 kcal
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Fat: 28.80g | Prot: 62.08g | Carbs: 7.76g.
Breakfast: Keto Peanut Butter Cookie. Lunch: Avocados From Mexico Avocado, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Great Value Green Olives with Pimento, Great Value Sharp Cheddar Cheese, Tuna in Water (Canned), Tuna in Water (Canned), Tuna in Water (Canned). more...
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Losing 0.6 kg a Week
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tammylee63's Weight History
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