Weigh In record (no journal entry) for 20 February 2023
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59.3 kg
Lost so far: 19 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1017 kcal
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Fat: 37.40g | Prot: 92.04g | Carbs: 82.87g.
Breakfast: 牛頭牌 甜玉米粒, 煮熟的雞蛋白, 萵苣, 義美 傳統板豆腐, 爭鮮 毛豆仁, 地瓜. Lunch: 菜心, 富源成 腐竹, 雞腿排. Dinner: 蘋果, 花枝, 芋頭. Snacks/Other: 每日優果 岩燒黑豆, 全聯 聖女小蕃茄, 果果堅果 乳清蛋白, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Gaining 1.4 kg a Week
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Tracy Shih's Weight History
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