TheMadHatterSelf's Journal, 24 Feb 23

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Weigh In record (no journal entry) for 24 February 2023

85.3 kg Lost so far: 7.7 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2023:

1578 kcal

Fat: 66.49g | Prot: 59.25g | Carbs: 199.20g. Breakfast: Kroger Walnut Halves & Pieces. Lunch: BJ's Restaurant & Brewhouse Sweet Potato Fries, Onion Rings (Breaded and Fried) , Heinz Ketchup Packet , Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Dinner: Fairlife Whole Ultra-Filtered Milk, General Mills Rice Chex Cereal, Kellogg's Frosted Mini-Wheats - Strawberry. Snacks/Other: Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...

2999 kcal

Exercise: Hiking - 56 minutes, Apple Health - 23 hours and 4 minutes. more...

Losing 1.6 kg a Week

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TheMadHatterSelf's Journal, 24 Feb 23

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