Weigh In record (no journal entry) for 24 February 2023
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1533 kcal
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Fat: 54.19g | Prot: 88.01g | Carbs: 176.63g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Ovo (Inteiro). Lunch: Carne Moída Refogada, Chuchu Refogado. Dinner: Yoki Milho para Pipoca. Snacks/Other: Quaker Aveia em Flocos, Banana Nanica. more...
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steady weight
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PedroPirani's Weight History
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