Weigh In record (no journal entry) for 23 February 2023
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77.6 kg
Lost so far: 8.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1589 kcal
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Fat: 38.48g | Prot: 107.15g | Carbs: 199.41g.
Breakfast: Iafstore Farina di Avena alla Vaniglia, Hero Marmellata Light Albicocca, Zymil Latte Alta Digeribilità senza Grassi, Le Naturelle Albume d'uovo. Lunch: Pane Italiano, Knorr Gran Purè, Tacchino Italiano Fesa di Tacchino a Fette, Grana Padano Grana Padano. Dinner: Esselunga Top Tagliatelle Sfoglia Rustica, Ragù. Snacks/Other: Banana, Rinaldi Olio Extra Vergine di Oliva. more...
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Losing 3.5 kg a Week
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yessica79's Weight History
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