Weigh In record (no journal entry) for 24 February 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1032 kcal
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Fat: 21.82g | Prot: 62.24g | Carbs: 148.16g.
Breakfast: Nova Açores Queijo Flamengo Fatiado , Laranjas. Lunch: Arroz Basmati (Cozido), Carne de Porco do Lombo, Pingo Doce Gelatina Morango, Maçã, Arroz Basmati (Cozido), Carne de Porco do Lombo, Maçã. Dinner: Pão Branco, Sopa de Legumes, Sopa de Legumes. Snacks/Other: Continente Cenoura. more...
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Losing 3.5 kg a Week
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adelaidenobreoliveira's Weight History
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