Weigh In record (no journal entry) for 24 February 2023
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104.3 kg
Lost so far: 12.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1405 kcal
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Fat: 41.36g | Prot: 71.13g | Carbs: 190.71g.
Lunch: Lätta Lättmargarin, Pågen Italienskt Lantbröd, Kycklingklubba (utan Skinn). Dinner: Blomkål, Kelda Matlagningsgrädde 15%, Kycklingfilé, Basmatiris (Kokt). Snacks/Other: Lätta Lättmargarin, Pågen Italienskt Lantbröd, Gille Små Hjärtan Pepparkakor, Banan. more...
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3307 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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