Weigh In record (no journal entry) for 24 February 2023
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1162 kcal
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Fat: 40.50g | Prot: 59.30g | Carbs: 141.75g.
Breakfast: Café com Açúcar, Ovo. Lunch: Soya Óleo de Soja, Tilápia (Peixe) (Cozido,em Calor Seco), Mandioca Cozida. Dinner: Margarina, Queijo Parmesão (Ralado), BeijuBom Massa de Tapioca Pronta. Snacks/Other: Nestlé Leite em Pó Ninho, Nestlé Nescau, La Violetera Castanhas do Pará, Laranjas, Danone YoPRO High Protein Morango. more...
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Losing 3.2 kg a Week
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silviooa's Weight History
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