Weigh In record (no journal entry) for 24 February 2023
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77 kg
Lost so far: 43 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1492 kcal
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Fat: 36.07g | Prot: 67.92g | Carbs: 215.53g.
Breakfast: Alnatura Aprikosen Getrocknet , Milbona Quark Magerstufe, Milbona Milch 1,5% Laktosefrei, 3 Bears Porridge Zimtiger Apfel. Lunch: Edeka Leipziger Allerlei, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Knorr Sauce Hollondaise Light. Dinner: Rocka Nutrition No Whey Vanilla Cookie Dough, Milbona Milch 1,5% Laktosefrei, Kopfsalat, Essig und Öl Dressing (Hausrezept), Eierkuchen. Snacks/Other: Sportness L-Carnitin Liquid Ampulle, Red Bull Energy Drink. more...
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Losing 0.7 kg a Week
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steffibeck2389's Weight History
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