Hejjoh's Journal, 24 Feb 23

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Weigh In record (no journal entry) for 24 February 2023

120.2 kg Lost so far: 14.3 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2023:

1618 kcal

Fat: 130.22g | Prot: 99.37g | Carbs: 11.69g. Breakfast: Kokt Ägg, Stekt Ägg. Lunch: ICA Kabanoss 78% Kött. Dinner: Smör, ICA Bacon, Stekt Ägg. more...

3349 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Hejjoh's Journal, 24 Feb 23

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Hejjoh's Weight History