mrsish[165]'s Journal, 24 Feb 23

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Weigh In record (no journal entry) for 24 February 2023

54.6 kg Lost so far: 1.6 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2023:

283 kcal

Fat: 18.21g | Prot: 14.82g | Carbs: 14.14g. Breakfast: Вареное Яйцо, Сливочное Масло, Арнаут Хлеб Белый. more...

23 kcal

Exercise: Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Apple Health - 23 hours and 57 minutes. more...

Losing 2.8 kg a Week

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mrsish[165]'s Journal, 24 Feb 23

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mrsish[165]'s Weight History