Weigh In record (no journal entry) for 24 February 2023
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75.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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806 kcal
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Fat: 17.44g | Prot: 98.04g | Carbs: 68.48g.
Breakfast: Scitec Nutrition 100% Casein Complex , ICA Havregrynsgröt. Lunch: Sportyfeel Protein+ Sweet Strawberry. Dinner: ICA Haricots Verts, Potatis (med Skal, med Salt, Kokt), Stekt Kycklingbröst Ingen Bestrykning (utan Skinn). more...
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Losing 0.3 kg a Week
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