desayuno para empezar el día
View Diet Calendar, 23 February 2023:
|
1366 kcal
|
Fat: 84.78g | Prot: 70.22g | Carbs: 82.92g.
Breakfast: Queso Manchego, Chicharrón Prensado, Tortillas de Maíz. Lunch: Aguacate, Carne Molida de Res (90% Magra / 10% de Grasa), Lechuga. Dinner: Plátano, Arroz Blanco, Picadillo. Snacks/Other: Turin Chocolate Amargo, Avena, Semillas Secas de Chía, Nueces. more...
|
|
2413 kcal
|
Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|