Weigh In record (no journal entry) for 11 May 2015
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 13.34g | Prot: 28.31g | Carbs: 47.38g.
Breakfast: Zuko Te Negro Sabor Limon, Lechuga de Hoja Verde, Bimbo Pan Blanco (23g), Esmeralda Queso Tipo Manchego Sandwich Rebanado, FUD Jamon de Pavo. Lunch: Lechuga de Hoja Verde, Cebollas, Tomates, Coca-Cola Coca-Cola Light (Lata). Dinner: Coca-Cola Coca-Cola Light (Lata), Dolores Ensalada de Atún con Verduras. more...
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2497 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 2 hours, Resting - 16 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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