Weigh In record (no journal entry) for 24 February 2023
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1542 kcal
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Fat: 69.76g | Prot: 101.81g | Carbs: 132.59g.
Breakfast: 干枣, 葵花籽仁（无壳）, 黄豆, 御华 白芝麻, 红芸豆, 藜麦, 煮鸡蛋. Lunch: 卤牛肉, 法国布里(Brie)奶酪, 草莓, 炒青菜, 杂粮饭. Dinner: 水餃, 煮熟的三文鱼, 炒青菜. more...
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Losing 1.1 kg a Week
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303mabel's Weight History
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