Tom Culpeck's Journal, 24 Feb 23

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wechsel. nur noch alle 2 Tage magerquark, schnautze voll lol. couscous, avocado, paprika, tomaten salat mit orangensaft oel salz pfeffer dressing. probiert es mal 650 kcal pro gr. schüssel voll.

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Tom Culpeck's Journal, 24 Feb 23

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Tom Culpeck's Weight History