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Jminuszehn
Journal
23 Feb 23
Jminuszehn's Journal, 23 Feb 23
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Weigh In record (no journal entry) for 23 February 2023
64.9 kg
Lost so far:
4.9 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2023:
1480 kcal
Fat: 70.98g | Prot: 17.77g | Carbs: 174.88g.
Lunch:
Alnatura Thai Kokos Curry.
Dinner:
REWE Apfelmus, McCain Mini Rösti.
Snacks/Other:
Ritter Sport Halbbitter 50% Kakao.
more...
1582 kcal
Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Jminuszehn's Weight History
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