Weigh In record (no journal entry) for 23 February 2023
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56.6 kg
Lost so far: 12.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1026 kcal
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Fat: 42.90g | Prot: 66.71g | Carbs: 86.41g.
Breakfast: Té (Infusión). Lunch: Serrano Jamón Serrano, Hacendado Habas Baby, Verdifresh Ensalada Mil Islas. Dinner: Plátano, Gullón Digestive Avena Naranja, Caldo de Pollo, Hacendado Pechuga de Pavo Finas Lonchas, Galleta de Mantequilla o Azúcar. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Bifidus Natural, Mercadona Nuez Natural . more...
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Losing 0.4 kg a Week
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smilecj15's Weight History
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