Weigh In record (no journal entry) for 23 February 2023
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107.3 kg
Lost so far: 12.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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944 kcal
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Fat: 38.84g | Prot: 73.03g | Carbs: 74.92g.
Breakfast: Egg White , Bananas , Quaker 100% Whole Grain Oatmeal. Dinner: Roasted Potato, Chicken Drumstick (Skin Eaten). more...
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Losing 5.7 kg a Week
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dwatsonjr70's Weight History
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