Weigh In record (no journal entry) for 23 February 2023
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69.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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630 kcal
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Fat: 24.42g | Prot: 31.69g | Carbs: 71.33g.
Breakfast: Honing, Geska Zwitserse Strooikaas, Atkins Cracker. Lunch: AH Gerookte Zalmfilet, Lidl Walnoten Broodje , Pesto Saus. Snacks/Other: Delicata Wit Framboos Cheesecake. more...
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Gaining 0.2 kg a Week
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