Weigh In record (no journal entry) for 23 February 2023
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76.8 kg
Lost so far: 6.7 kg.
Still to go: 76.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1403 kcal
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Fat: 66.04g | Prot: 57.32g | Carbs: 146.07g.
Breakfast: Aldi Bifidus Natuur, Kruisbessen, AH Granaatappelpitjes , AH Chiazaad, Mango's, Banaan. Lunch: Devos Lemmens Samourai, Delhaize Bio Boulgour, Courgette, AH Chiazaad, Gedroogde Hele Sesamzaadjes, Ei. Dinner: Sandwich Grandes Tranches, Tresana Nature, Verspakket Pompoensoep. Snacks/Other: Pindakaas, Edamame. more...
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Losing 0.7 kg a Week
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EllenVH79's Weight History
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