Weigh In record (no journal entry) for 23 February 2023
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2459 kcal
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Fat: 105.22g | Prot: 94.31g | Carbs: 293.56g.
Breakfast: Сладкие Шоколадные Конфеты, Dolce Gusto Cappuccino, Шоколад, Ja! Soft-Aprikosen, Сгущенное Молоко, Очищенные Семена Подсолнечника, Овсяная Каша на Молоке. Lunch: Красное Яблоко, Ja! Räucherlachs, REWE Dinkelkruste, Суп Овощной. Dinner: funny-frisch Linsenchips, Чурчхела, Жареное Яйцо, REWE Dinkelkruste, Салат Овощной с Маслом. Snacks/Other: Шоколадные Вафли, Lidl Dinkelkruste, Ja! Körniger Frischkäse Halbfettstufe. more...
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1576 kcal
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Exercise:
Resting - 16 hours and 41 minutes, Sleeping - 7 hours and 19 minutes. more...
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Losing 4.2 kg a Week
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Matataku's Weight History
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