savedra508's Journal, 23 Feb 23

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Weigh In record (no journal entry) for 23 February 2023

52.8 kg Lost so far: 0.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:

307 kcal

Fat: 13.80g | Prot: 18.20g | Carbs: 26.70g. Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Whole Wheat Bread, Deli Sliced Ham. Dinner: Colby Jack Cheese, GFS Deli Turkey Breast. more...

1448 kcal

Exercise: Walking (brisk) - 4/mph - 21 minutes, Kickboxing - 15 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight

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savedra508's Journal, 23 Feb 23

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savedra508's Weight History