Weigh In record (no journal entry) for 23 February 2023
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89.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2587 kcal
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Fat: 138.49g | Prot: 75.85g | Carbs: 263.22g.
Breakfast: Творог 5%, Грецкие Орехи, Малиновое Варенье. Lunch: От Палыча Торт Прага, Жареное Яйцо без Жира, Тарталетка. more...
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Losing 2.8 kg a Week
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