Weigh In record (no journal entry) for 23 February 2023
|
53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1615 kcal
|
Fat: 71.25g | Prot: 85.43g | Carbs: 157.47g.
Breakfast: Queso Havarti, Huevo, Hacendado Harina de Avena, Hacendado Espinaca Cortada, Alteza Queso de Burgos, Manzana, Hacendado Yogur Natural 0%. Lunch: Tortilla de Patatas, Aceite de Oliva, Salsa de Soya (Soja), Hacendado Quinoa Blanca y Roja con Quinoa Real . Dinner: Bizcocho, Tarta de Queso, Pan Blanco, Salmón, Champiñones Cocidos (Grasa Añadida en la Cocina). more...
|
|
1584 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sopitavegetal's Weight History
|