Weigh In record (no journal entry) for 23 February 2023
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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455 kcal
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Fat: 22.97g | Prot: 25.70g | Carbs: 36.25g.
Breakfast: Европром Крем-Фиш Горбуша/Скумбрия, Хлеб Финский "Галс", Ильинское Молоко Молоко 3,2%, Кофе (из Молотых Зерен), Сметана 15%, Творожная Запеканка. more...
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Losing 0.2 kg a Week
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olgahill's Weight History
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