TaglilieWhiteDad's Journal, 23 Feb 23

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viel Suppe gestern

90.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:

1586 kcal

Fat: 58.46g | Prot: 68.30g | Carbs: 199.45g. Breakfast: Söbbeke Quark 20%, Ja! Haferflocken, Kaffee. Lunch: Apfelkuchen, Der Beck Fladenbrot Käse-Schinken. Dinner: Pizza Lorenzo Familienpizza Salami. more...

2167 kcal

Exercise: Fahrrad fahren - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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TaglilieWhiteDad's Weight History

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TaglilieWhiteDad's Journal, 23 Feb 23

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TaglilieWhiteDad's Weight History