hikmet.99's Journal, 23 Feb 23

Weigh In record (no journal entry) for 23 February 2023

74.4 kg Lost so far: 22.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:

810 kcal

Fat: 29.68g | Prot: 43.77g | Carbs: 93.00g. Breakfast: Muz, Domatesler, Beyaz Ekmek, Yumurta, Kelem Dolması Dolma. more...

371 kcal

Exercise: Cardio - 15 minutes, Gym - 30 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 4.9 kg a Week


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hikmet.99's Weight History