Emma Rahmawati's Journal, 23 Feb 23

560 kalori
Nasi putih 200 gram
Oseng nangka
Oseng kikil
Putih telur 3

View Diet Calendar, 23 February 2023:
615 kcal Fat: 15.47g | Prot: 44.14g | Carbs: 74.39g.   Pre-Breakfast: Air Kelapa, Salak. Lunch: Kikil, Rumah Makan Sederhana Sayur Nangka , Putih Telur Matang, Nasi Putih. more...
1982 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
nasi putih nya BKN 90 gram  
22 Feb 23 by member: abdul.dzikri92
1 mangkok Cina maksud saya  
22 Feb 23 by member: Emma Rahmawati
200 gram an kak 😁 
26 Feb 23 by member: Emma Rahmawati

     
 

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Emma Rahmawati's Weight History


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