Weigh In record (no journal entry) for 23 February 2023
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77.1 kg
Lost so far: 42.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1615 kcal
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Fat: 46.22g | Prot: 81.22g | Carbs: 204.58g.
Breakfast: Apfelmus ungesüßt, MinusL Quark Laktosefrei, 3 Bears Porridge Zimtiger Apfel. Lunch: Sushi mit Gemüse in Seetang Gerollt. Dinner: Knorr Sauce Hollondaise Light, Edeka Leipziger Allerlei, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Cordon Bleu. Snacks/Other: Ehrmann High Protein Joghurt Kirsche-Aronia, Red Bull Sugarfree Energy Drink (Dose). more...
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Losing 2.8 kg a Week
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steffibeck2389's Weight History
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