Weigh In record (no journal entry) for 23 February 2023
|
74.1 kg
Lost so far: 0.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
2340 kcal
|
Fat: 89.96g | Prot: 106.02g | Carbs: 282.28g.
Breakfast: Croissant, Nocciole, Mulino Bianco Pan Bauletto al Grano Duro, Yogurt Intero al Naturale, Nutella Nutella, Prozis 100% Whey Hydro Isolate. Lunch: Mozzarella, Rio Mare Tonno al Naturale, Pane Bianco. Dinner: Kiwi, Banana, Barilla Pasta, Mozzarella, Pane Bianco. Snacks/Other: Dattero, Arachidi, Nocciole, Mars Mars Miniatures. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco Tullio Cicerone's Weight History
|