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tinaj17
Journal
23 Feb 23
tinaj17's Journal, 23 Feb 23
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Weigh In record (no journal entry) for 23 February 2023
65.2 kg
Lost so far:
4.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2023:
1095 kcal
Fat: 34.67g | Prot: 75.83g | Carbs: 114.46g.
Breakfast:
Kokt Ägg.
Lunch:
ICA Tonfisk i Vatten, Garant Fullkornsris.
Dinner:
Guldfågeln Grillade Kycklingfiléer, Papaya.
Snacks/Other:
Corny Chocolate, Äpple, Eldorado Osaltade Jordnötter.
more...
1705 kcal
Exercise:
Gående - 3 hours, Gå på band - 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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tinaj17's Weight History
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