Weigh In record (no journal entry) for 23 February 2023
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79.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2747 kcal
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Fat: 83.39g | Prot: 180.22g | Carbs: 322.68g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Patak's Korma, Eldorado Kycklingfilé, Garant Jasminris. Dinner: Arla Grekisk Yoghurt Low Fat Jordgubb, Ägg, Gurka (med Skal), Semper Grovknäcke, Röd Paprika, ICA Sötmandel, Satsumas, Kiwi, Philadelphia Light. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 3.5 kg a Week
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Dennizlvh's Weight History
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