Weigh In record (no journal entry) for 23 February 2023
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45.1 kg
Lost so far: 13.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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664 kcal
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Fat: 28.91g | Prot: 16.63g | Carbs: 83.96g.
Breakfast: Зеленый Лук, Mama Лапша Yellow Curry, Сваренное Вкрутую Яйцо, Кофе с Молоком. Dinner: Томское Молоко Биойогурт с Малиной. more...
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Losing 1.4 kg a Week
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