Weigh In record (no journal entry) for 16 February 2023
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62 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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954 kcal
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Fat: 42.99g | Prot: 87.97g | Carbs: 55.20g.
Breakfast: Huevo, Espárragos, Salmón Ahumado, Mangos, Almendras. Lunch: Chayote, Espárragos, Atún Fresco. Dinner: Kirkland Signature Nuez de Castilla, Lechuga, Pizza de Carne de Masa Delgada. Snacks/Other: Almendras. more...
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steady weight
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EliJarquin's Weight History
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