Weigh In record (no journal entry) for 20 February 2023
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60.1 kg
Lost so far: 3.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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927 kcal
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Fat: 33.30g | Prot: 76.00g | Carbs: 80.97g.
Breakfast: Nestlé Boost. Lunch: Arroz Blanco Cocido, Aguacate, Atún Fresco, Sopa de Miso. Dinner: Turin Chocolate Amargo sin Azúcar, Trucha, Calabaza Cocida (Calabaza Española). Snacks/Other: Nestlé Boost Menos Azúcar . more...
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Losing 0.4 kg a Week
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EliJarquin's Weight History
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