Weigh In record (no journal entry) for 22 February 2023
|
151.5 kg
Lost so far: 0 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1359 kcal
|
Fat: 34.73g | Prot: 70.38g | Carbs: 195.33g.
Breakfast: Kale, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Now Foods MCT Oil, Flaxseed Seeds, Now Foods Brewer's Yeast, Blueberries, Bananas. Lunch: Frieda's Cara Cara Oranges. Dinner: Minute Ready to Serve White Rice, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Tabasco Sweet & Spicy Pepper Sauce, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Sweet Onions. more...
|
|
3796 kcal
|
Exercise:
under the desk elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jo Smith 62's Weight History
|