Weigh In record (no journal entry) for 23 February 2023
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41.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1032 kcal
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Fat: 38.13g | Prot: 29.75g | Carbs: 142.22g.
Breakfast: Uleg Sambal Terasi, Terong Goreng, Tempe Goreng, Nasi Putih. Lunch: Botok, Uleg Sambal Terasi, Terung Dimasak, Nasi Putih. Dinner: Kecap Manis, Mie Ayam. Snacks/Other: Nabati Siip Roasted Corn. more...
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Losing 1.0 kg a Week
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