Weigh In record (no journal entry) for 23 February 2023
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91.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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934 kcal
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Fat: 25.42g | Prot: 76.26g | Carbs: 92.98g.
Lunch: Bawang Merah, ABC Terasi, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.1 kg a Week
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