Weigh In record (no journal entry) for 23 February 2023
|
85.1 kg
Lost so far: 20.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
781 kcal
|
Fat: 27.30g | Prot: 22.77g | Carbs: 113.61g.
Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Kikil, Kerupuk Beras, Pisang, Mentimun (dengan Kulit), Nasi Putih, Bakso Daging Sapi, Tahu. Snacks/Other: Joyday Crunchy Cookies Cream, Top Coffee Cappuccino. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intan.rg's Weight History
|