Weigh In record (no journal entry) for 22 February 2023
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64 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1743 kcal
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Fat: 45.59g | Prot: 212.51g | Carbs: 119.83g.
Breakfast: Melancia. Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Arroz Branco (Cozido), Moela de Frango Cozida. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Baldini Pão Integral , Ovo. more...
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Losing 0.3 kg a Week
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jumito001's Weight History
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