Weigh In record (no journal entry) for 18 February 2023
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96 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1827 kcal
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Fat: 94.41g | Prot: 88.04g | Carbs: 151.16g.
Breakfast: Ovo Mexido, Itambé Manteiga Extra com Sal, Pão Francês. Lunch: Camil Feijão Preto Temperado Cozido, Churrasco, Salada de Batata tipo Alemão, Perdigão Linguiça Suína, Camil Arroz Branco Cozido. Dinner: Batatas Fritas com Gordura Reduzida, Coxa de Frango no Forno, Grelhada ou Assada, Perdigão Linguiça Suína. Snacks/Other: Bolo de Milho. more...
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Losing 4.2 kg a Week
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naicamila's Weight History
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