Weigh In record (no journal entry) for 22 February 2023
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67.3 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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3144 kcal
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Fat: 183.10g | Prot: 165.32g | Carbs: 212.06g.
Lunch: Milkana Tolle Rolle, Myprotein Omega 3, Milbona Joghurt Natur, Trocken Geröstete Sonnenblumenkerne Geschält, Gut & Günstig Frischkäse, Butter, Milfina Butter , Stührk Deutscher Caviar. Dinner: Kimchi, Jongga Kimchi, Schär Pizza Salame, Kinder Riegel (12,5g), Feinkost Dittmann Forellen Caviar, Milbona Joghurt Natur, Landliebe Frische Landmilch 3,8%, Dr. Oetker Seelenwärmer Vanille-Geschmack. Snacks/Other: Kinder Riegel (12,5g), Aldi Gourmet Salami, Salami, Schokolade, Dovgan Plombir Original, Feinkost Dittmann Forellen Caviar, Ja! Vanille Milky Sticks, Südzucker Zucker, Alpha Foods Kollagen, Ei, Gekochtes Ei, Carpe Diem Kombucha Classic, Gut & Günstig Frischkäse. more...
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3315 kcal
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Exercise:
Sleeping - 7 hours, Desk Work - 11 hours, Walking (brisk) - 4/mph - 14 minutes, Apple Health - 5 hours and 46 minutes. more...
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Losing 6.7 kg a Week
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carbo_holic's Weight History
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