Weigh In record (no journal entry) for 22 February 2023
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83 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1344 kcal
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Fat: 75.23g | Prot: 90.34g | Carbs: 73.03g.
Breakfast: Mis Üçgen Peynir, Tam Buğday Ekmeği, Doğal Peynir, Yeşil Zeytin, Kızarmış Yumurta. Dinner: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Pide Ekmeği. Snacks/Other: Dr. Oetker Köstebek Tatlı. more...
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Losing 0.0 kg a Week
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bukalemung's Weight History
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