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3dq
Journal
21 Feb 23
3dq's Journal, 21 Feb 23
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Weigh In record (no journal entry) for 21 February 2023
90.7 kg
Lost so far:
4.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2023:
387 kcal
Fat: 17.39g | Prot: 9.23g | Carbs: 50.54g.
Lunch:
Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş.
Dinner:
Sarı Tatlı Mısır, Pişmiş Karnabahar (Taze Olandan).
Snacks/Other:
Portakal, Milföy.
more...
2495 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 22 hours, Sleeping - 1 hour.
more...
Losing 3.9 kg a Week
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3dq's Weight History
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