Weigh In record (no journal entry) for 22 February 2023
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2029 kcal
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Fat: 108.18g | Prot: 103.80g | Carbs: 101.54g.
Breakfast: 橙汁, 豆漿, 大苑子 天天五蔬果汁, 馬玉山 核桃黑芝麻糊. Lunch: 核桃, 核桃, 植物的優 蜂蜜草莓優格, 肥牛, 腐竹, 牛柏葉, 核桃, 核桃. Dinner: 核桃, 義美 生機 冷凍乾燥草莓, 植物的優 蜂蜜草莓優格. more...
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Losing 3.5 kg a Week
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aoitsukasa's Weight History
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