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Omdat het wafel woensdag is … 😍
View Diet Calendar, 22 February 2023:
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1692 kcal
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Fat: 75.68g | Prot: 128.75g | Carbs: 122.92g.
Breakfast: Griekse Yoghurt 5%, Crownfield Multi Fruit Wholegrain Muesli. Lunch: Rucola Sla, Cherrytomaten, Komkommer (met Schil), Zaanlander Jong Belegen Kaas 35+, Lidl Dulano Serranoham. Dinner: AH Champignons, Courgette, Melkan Crème Fraiche, Lidl Kipdijfilet, Uien, Fortune Express Sambal Oelek, Felix Hot Ketchup , AH Chinese Wokgroente Taugé en Rode Paprika, Sojasaus. Snacks/Other: Sweet Corner Zoete Drop Suikervrij, Chocomel 0% Suiker Toegevoegd, Eggstra Vloeibaar Eiwit, Smaakt Volkoren Havermeel, Belbake Bakpoeder, Body & Fit Whey Choco , Melkan Volle Kwark, Ei, AH Pitloze Kersen op Siroop, Peren. more...
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3254 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Cooking - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Housework - 1 hour, Bicycling (slow) - 11/mph - 20 minutes. more...
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gabber_1's Weight History
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