Weigh In record (no journal entry) for 22 February 2023
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95.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1076 kcal
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Fat: 49.05g | Prot: 96.17g | Carbs: 53.73g.
Breakfast: Sementes de Linhaça, Chá Verde, Continente Equilibrio Sementes de Girassol, Prozis Sementes de Chia, Lidl Bebida de Soja, Bagas Goji. Lunch: Laranjas, Tomates, Continente Riced Veggies com Alga Wakame, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Iogurte de Soja, Alesto Mistura de Frutos Secos, Continente Sementes Abóbora Ao Natural. more...
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3775 kcal
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Exercise:
Sleeping - 8 hours, Cooking - 1 hour, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sewing - 2 hours, Watching TV/Computer - 2 hours. more...
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Gaining 0.4 kg a Week
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Teresa Pires's Weight History
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