Weigh In record (no journal entry) for 22 February 2023
|
76.7 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
2017 kcal
|
Fat: 90.20g | Prot: 61.78g | Carbs: 239.93g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee. Lunch: Keebler EL Fudge Double Stuffed, Tuna Wrap, Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size). Dinner: Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Fish Sandwich with Cheese and Spread on Bun. Snacks/Other: Nestle Butterfinger (Fun Size), Kroger Paczki . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scooter 421's Weight History
|